Energy and Metabolism
Digestion and Gut Health
Sleep and Recovery
Muscle, joint and bone health
Brain health, mood, and memory
Sexual health
Hair, Skin and Nails
Rekindle your creative fire, sensuality, and energy
Work with the Root and Sacral Chakras to restore balance and release fear
Learn how progesterone, estrogen, and testosterone shape your symptoms and your self
Discover lifestyle, nutrition, and natural remedies for relief at this stage
Explore options for early hormone therapy and sexual wellness
Lead life with authority, freedom, and deep self-worth
Work with the Solar Plexus and Heart Chakras to strengthen boundaries and create power - with heart
Build physical strength and protect heart, bones, and metabolism
Discover lifestyle, nutrition, and natural remedies for relief at this stage
Understand hormone therapy in post-menopause and how to thrive in your power years
Fully embody your divine essence and share your wisdom with the world
Activate your Throat, Third Eye and Crown Chakras for authentic speech, intuition, and spiritual connection
Prioritize brain health, cognition, and longevity practices
Learn how hormones, exercise, and nourishment support vitality well into later life
Embrace this stage as the fulfillment of your Wise Woman path — a time of purpose, presence, and legacy
Understand how your hormones are shaping your symptoms — and learn safe, effective ways to restore balance with lifestyle, natural remedies, and hormone therapy options.
Reconnect with your body’s energy centers to release fear, rebuild vitality, and embody your power.
Step into the archetypes of the Enchantress, Sovereign Queen, and Oracle so you can consciously claim your Wise Woman identity.
Discover practical tools for sleep, metabolism, weight, heart, brain, bones, and sexual health — while also awakening your intuition and deepening your connection to Spirit.
Course Portal Access
→ The science behind the physiology of menopause—so you know what’s truly happening in your body.
→ The options available to manage unwanted symptoms—from diet and lifestyle to traditional remedies, and modern hormone therapy —so you can make empowered, informed choices.
→ The spiritual and energetic dimensions of this sacred transition—so you can honor not just what’s ending, but who you are becoming.
3 Months Community Membership
→ The Wise Woman Sanctuary: A Sacred Space honoring the science and spirit of the menopause transition.
Monthly Live Masterclass Calls
→ Practical, guided sessions to implement the foundations.
Weekly Group Q&A Calls
→ Troubleshooting, accountability, and learning from others’ journeys.
Are in perimenopause, menopause, or post-menopause and want to understand what’s really happening in your body
Feel frustrated by sleep issues, hot flashes, brain fog, weight changes, or low libido that don’t seem to budge
Want clear guidance on hormones, HRT, natural remedies, and lifestyle shifts without the overwhelm or guesswork
Are ready to embrace the spiritual journey of the Wise Woman — moving from the Enchantress, to the Sovereign Queen, to the Oracle
Desire a path that honors both science and soul: the energetics and the physiology - your body and your spirit
Are longing for community and sisterhood, where you don’t have to walk this passage alone
Feel called to reclaim your vitality, power, and divine wisdom so you thrive in this phase of your life
Are looking for a quick fix or a “magic pill” without doing the inner or outer work
Aren’t open to exploring both biology and energy — the science and the soul of menopause
Want purely medical guidance without a holistic or spiritual perspective
Aren’t ready to invest time, energy, and intention into your own healing and growth
I never expected menopause to hit me as hard as it did. I thought by midlife I’d be thriving — kids grown, marriage solid, career I love, more freedom to enjoy life.
But instead, I found myself exhausted, unmotivated, disconnected from my body, and wondering what happened to the spark I used to have.
Even with decades of experience as a holistic practitioner, midwife, trauma therapist, and functional nutritionist, I realized menopause required a whole new approach.
The missing piece? Bringing science and spirit together.
That’s how The Energy and Physiology of Menopause was born.
Today, I guide women through this transition with compassion and clarity '— blending hormone science, energy work, and the archetypal journey of the Wise Woman so you don’t just “get through menopause”…you awaken to your most powerful years.
Sleep more deeply and wake up with renewed energy
Ease hot flashes, night sweats, and mood swings
Reignite libido and reconnect with your sensual self
Support metabolism, muscle, and weight balance with the right nutrition and lifestyle
Protect your heart, bones, and brain for lasting health and longevity
Release fear and survival patterns that keep you small
Rekindle your creative fire and confidence as the Enchantress
Lead with authority, freedom, and truth as the Sovereign Queen
Embody wisdom, intuition, and divine clarity as the Oracle
Step into this life stage with purpose, presence, and joy
Instant Course Portal Access
→ The science behind the physiology of menopause—so you know what’s truly happening in your body.
→ The options available to manage unwanted symptoms—from diet and lifestyle to traditional remedies, and modern hormone therapy —so you can make empowered, informed choices.
→ The spiritual and energetic dimensions of this sacred transition—so you can honor not just what’s ending, but who you are becoming.
3 Months Community Membership
→ The Wise Woman Sanctuary: A Sacred Space honoring the science and spirit of the menopause transition.
Monthly Live Masterclass Calls
→ Practical, guided sessions to implement the foundations.
Weekly Group Q&A Calls
→ Troubleshooting, accountability, and learning from others’ journeys.
Masterclasses Held on the First Wednesday of the Month @ 9 am OR* 5 pm PT
Live Q&A Calls are offered at different times and days throughout the month
*You may attend one OR both Masterclass options of 9am PT | 5 pm PT
No worries! Every session will be recorded and uploaded to the course portal within 24–48 hours so you can watch (or rewatch) at your convenience.
Immediately upon enrollment you'll get a link to join our community the Wise Woman Sanctuary on the Skool Platform. As soon as your membership is confirmed by one of our team members you can access the course inside of the community.
Yes! At checkout, you’ll see flexible options through platforms like Klarna. If you’d like to explore other arrangements, you can reach out to Kimberly directly at [email protected], or schedule a 20 minute call with her at: https://calendly.com/kimberlyannward/20min-intro
We’re here to help! You can always email us at [email protected], and we’ll make sure you’re supported every step of the way.
Book a Free Call with me. When we meet I'll answer all your questions and help you decide if this program is the right fit for you.