Blog
The Science of Safety: Cultivating a Regulated Nervous System
Discover the science behind creating safety in your body using the Polyvagal Theory. Learn how to regulate your nervous system, heal from trauma, and cultivate deeper connections. . ...more
trauma ,mental health relationships &healing
October 12, 2024•5 min read
Trauma Healing is a Spiritual Process
Discover how Trauma Healing is inherently a spiritual growth process that opens you up so you can access your intuition and inner wisdom and creates a deeper connection to your Essential Self. ...more
trauma ,Love mental health relationships healing &Intuition
August 12, 2024•4 min read
Breaking the Victim / Blame cycle in relationships
Originally posted on September 14, 2020 ...more
trauma ,Love mental health relationships &healing
April 18, 2024•4 min read
My biggest fear coming true
Originally posted February 20, 2022 ...more
mental health
April 18, 2024•5 min read
Clean Your Mind
Originally posted on December 24, 2021 ...more
mental health
April 18, 2024•2 min read
