Blog
The Science of Safety: Cultivating a Regulated Nervous System
Discover the science behind creating safety in your body using the Polyvagal Theory. Learn how to regulate your nervous system, heal from trauma, and cultivate deeper connections. . ...more
trauma ,mental health relationships &healing
October 12, 2024•5 min read
Trauma Healing is a Spiritual Process
Discover how Trauma Healing is inherently a spiritual growth process that opens you up so you can access your intuition and inner wisdom and creates a deeper connection to your Essential Self. ...more
trauma ,Love mental health relationships healing &Intuition
August 12, 2024•4 min read
Breaking the Victim / Blame cycle in relationships
Originally posted on September 14, 2020 ...more
trauma ,Love mental health relationships &healing
April 18, 2024•4 min read
Two HUGE Relationship Killers: And How to Stop Your Break-Up
Originally posted on October 11, 2020 ...more
relationships
April 18, 2024•3 min read
Part 2: Two HUGE Relationship Killers: And How to Stop Your Break-Up
Originally posted on November 29, 2020 ...more
Love ,relationships
April 18, 2024•2 min read
Stop the Argument
Originally posted on December 6, 2021 ...more
relationships
April 18, 2024•3 min read
